aimeenicole324 Member

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  • I was diagnosed with this exercise induced asthma about two years ago. At first I just ignored it and worked out the way I always did. I hated the way my inhaler made me feel all shaky. Then I started to get frustrated with never improving my stamina. I started using my inhaler 15-30 minutes before working out and I can do…
    in exercise and the Asthmatic Comment by aimeenicole324 September 2011
  • Thanks everyone, you are all really helpful. I have been trying to eat more nuts and apples and pears. I have also been trying to eat less in my meals so that I have calories left for a snack later. I have tried one shake and found it not filling at all. I may try some other brands to see if they are better, or maybe the…
    in How do you stop constant hunger? Comment by aimeenicole324 September 2011
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