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Maybe have one or two days a week where you eat what your body burns.....meaning what it would take to maintain for the day. This helps keep your metabolism up.
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You look fabulous! Awesome job!
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I'm the same. So glad I have the MPF app on my phone so I can still record even when I'm not at home.
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I record twice a month. I try not to get on the scale more than that because I want it to be more of a lifestyel change than what the scale says. When I started it was once a month, but I decided that was too long of a wait. I will occasionally step on it more than twice a week, but I only record on the 1st and 15th of…
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Spring Mix Salad Greens with light balsamic vinegar dressing, seasame seeds, dried cranberries, feta cheese and tomatoes.
