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This isn't an enormous difference, but it shows what 1 month of hard work can do. This is after 1 month of Jillian Michael's Body Revolution. Only 1 to 2 pounds difference between the two pictures (before on left, after on right). I still have a lot to lose, so it is disheartening to not see the scale move a whole lot, but…
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Glad to see others know about freezing them. I'm a pharmacist and I always tell my patients to freeze them - hope that helps!
