Replies
-
Are you weighing yourself in the morning before meals? It is also probable that you are adding muscle by working out, which is heavier than fat. If possible have your body fat percentage recorded and track that. If not use measurements and track those, as scales don't really give you a complete picture. The best…
-
Fill bathtub with cold water Add 20-40 lbs ice Add body for 20 min 0-5min: legs only (kneeling) 5-15min: Sitting with chest and back submerged, arms out of water 15-20min: Arms in *Have someone watch you for signs of hypothermia.
