chrisdavey Member

Dominos Australia offer a good choice range which are around 800-950 cals for the whole pizza. I've been eating these for years. I prefer them for taste anyway. They basically just use a lower fat cheese and less of it and a thinner base. When you finish one there isn't a pile of oil left on the box. I much prefer these…

hoisin chicken and veg stir fry choc/peanut/cinnamon oats with PB cups and dark choc dreams PB

17/9/14 BW 79.5kg Pretty much full rest day just a little cardio and trained a few clients. Had some serious issues sleeping for some reason. Too much going on in my head. Ate plenty of food before bed. Went to bed then woke up again and couldn’t get back to sleep. Ate more. Too many nut bars :P Cals 6730 422P/680C/248P…

breakfast (or lack thereof) is the same lunch and snacks during the day are the same. I have variety at dinner and after dinner dinner.

Mine short term: one arm chinup Sally up, sally down squat challenge with 60kg

I'd assume with that sort of training volume they are doing 2 a day training? Times like these, nutrient timing definitely matters. If they are serious about optimal performance, I'd be bulk cooking a lot of meals for both of them. Something with some protein and fat but majority carbs. Simple ones are rice, pasta, potato…

http://cdnutritionandfitness.com/aspartame-is-the-devil/

If you weigh and measure everything, you are not eating anywhere near enough. Healthy fats, add them. You are MUCH more likely to lose LBM if you eat so little.

I don't drink any because they provide close to nil satiety and I prefer to chew my calories. Yes, ones with sugar in them are still going to provide nutrients. Sugar doesn't contain any nutrients so unless the juice you have is 100% sugar then there is still some nutritional benefit.

light active recovery. Or use a different area of body

yep, exact for salads as they are all basically close to zero cals anyway. Takes SFA time. I am much more relaxed about it during non prep times. Still pretty accurate though as I like to analyse data :smile:

You all realize that going over on sodium doesn't affect fat loss if you are still in calorie deficit right? If you have hypertension, then you want to keep it lower. If you exercise a lot, sweat or live in higher temp climates you likely need more than the RDA anyway. I much prefer chain/fast food places. At least they…

Initially, to get stronger for mma then to get stronger for powerlifting (and not look skinny fat) now because I farkin' love it and am addicted to getting stronger (and is also a requirement of BB)

S&P Calamari and chips S&P Calamari Japanese Curry

Thanks a lot Ray. I was saying to Kee that I think I have incredibly high expectations of myself just because of the people I follow on FB and YT etc. Berto spec leanness was my goal. Not quite there yet but close :) 16/9/14 BW 80.8kg So to get this new 12rm today was pretty farkin intense. I used to think that leg press…

Thanks a lot everyone! Haven't really had a chance to write an update until now. Water weight cut went great and was weighing 75.5kg on Sunday morning. Drove to Brisbane fasted and weighed in comfortably under the 77kg mark at 76.5kg with clothes on. Then it was time to eat. Probably my favourite meal at the moment.…

where did you get the idea that the most you can eat above your tdee is 1000cals?!

Jared said it was good and he seemed like a nice guy.

chicken teriyaki, all salads except pickles, extra jalapenos and sweet onion sauce.

not that I know of. But I'll save you the hassle, I had a fair few of these when I was in the US and even for zero calories they are not worth it. Seriously rank chemical tasting. And I don't even care about chemically stuff haha. Maybe not all bad but I never had one that I liked.

Takes around 5 mins to fully recover ATP from anaerobic exercise. (will depend on training experience also) Depends on your goals for the training really.

listen to this guy :smile:

whatever you normally eat before a run of that distance. You don't want to change it up on game day.

You may be able to lose 2lbs a week. If it is a good idea is a whole other issue. I currently have low cal days at 1500 cals (with regular refeeds of at least 3000 and I'm 3 days out from first bb show) I have NO IDEA why anyone would want to decrease cals so hard. (especially while doing further cardio exercise) I feel…

choc proats or protein sludge

my drunk 1rm deadlift is 220kg. sober max is 240kg. I was quite happy with that :smile: I happened to be wearing a tiger onesie at the time too. Very happy with my drunk form :tongue:

condensed milk sticky rice, strawberries and skinny cap chicken and ham pita S&P calamari and baked potato chips ice cream and choco balls cereal

11/9/14 BW 77.8kg (new low) Woke up this morning and was so happy to refeed. Frozen banana before training helped IMMENSELY! I believe that is actually a 10rm for db bench for me (and that was actually laying on a padded bag! Feeling great today! Left hammy felt a tad off for BSS so made sure I was super careful on form…

I don't like original, too sweet for me.. Dark chocolate and choc brownie are my favourite. Others are a bit meh. Or mixture into spring firm pan. Take off spring bit and it should stay there as it is set

both are high gi, therefore your insulin will spike and then you will store fat. notsrs IIFYM