chrisdavey Member

Seasoned veteran! That's awesome. I just started dabbling with equipped after starting raw but an injury put me out for a little while. Would like to have a crack at that some time.

I have something like this. http://www.venusworldwide.com/images/Callus%20Remover.jpg Works a treat for flattening them. I don't want to remove them.

Well done! You forgot to say how long you have been training :smile: Was just curious btw not a competition. These were always long term goals of mine when I started lifting and at the time seemed IMPOSSIBLE! Dopeitup: too easy man!!!! :tongue: nah bw multipliers definitely give advantage to the "little" people.

low cals = bulk volume Mexican chicken and cheesey cauliflower Mexican cheesey chicken and cheesey veggies Cheesey roo burgers, onion and broccoli with balsamic glaze

Been Crazy busy! Cals Fri 1656 Sat 5800 Sun 1310 Mon 1629 Fri rest day Sat Very active. Trained with Kee. Did boxing circuits and prowler stuff. Went to the beach for frisbee and burnt some cals on the bike watching AFL Final. Rode mate Harley :) Sun: more boxing training and prowler Mon: rest plus sauna for mobility and…

I prefer to start with a bw multiplier of 10-12. So at your current weight starting at the higher end would be 2700 or lower end is 2270. Give it a few weeks and adjust if necessary :smile:

Is your trainer Tony Horton? Because he is dumb.

Option A. Not the eat well over maintenance option. Also, 250 cals is easy to mis-log. I suggest picking a number, sticking with it and assess if that number is too high, low or just right every fortnight or so.

Cook as normal Split into more serves and eat later. Or just eat more food. (that is my preferred option)

Chicken breast kangaroo burgers pumpkin

Awesome! Thanks for the response and good luck in your next comp :smile:

I take your grapefruit and raise you cottage cheese with peanut flour, maple syrup and cinnamon. I eat this every day for about the last 6 months. Ended up looking like this See how silly that sounds?

Just wondering how your BF% was tested?

Track for a few weeks and adjust if necessary. If it just an estimate after all :smile:

keto diet for the rest of my life. UMMM...NO!

Unless he actually has a digestive issue with absorption of nutrients (like chrons disease) the he just doesn't eat enough to gain weight. (possibly because of high activity levels) Same with old mates iguana.

Just a thought, but do you think you would have the same reaction psychologically if you ate 14 pieces of fruit or 7 protein bars that also totalled approximately 1400 cals?

one day's worth of food here (plus some more not pictured :smile:) Got to love a good refeed. turkey,bacon veggie teriyaki stir fry baked potato chips and broccoli choc fudge peanut oats with caramel sauce burrito 1 beef burrito 2 pineapple slow cooked pork chicken, ham salad pita

25/9/14 BW 78.1kg Deadlifts sucked. Was going to do 5x5 or 3x8 but just didn’t feel right. Didn’t want to risk the shoulder either and second set just felt off. Dropped weight and did pause at knee, then lockout deadlifts as I still wanted the TUT. Rep PB for 30kg db bench +1. Also, accidentally did OHP at 24kg instead of…

http://www.urbandictionary.com/define.php?term=dutch%20oven Not making.

Thanks :smile: I was happy to make the 2.5x bw squat and 3x bw DL as I weighed in at 80kg that comp.

You answered your own question :smile: If you don't have them, training sucks, so have them!

1221 total in comp at 181lbs. Raw with knee wraps. Squat: 462 bench: 231 (can't bench) DL: 528 Can't do **** at the moment though. Clavicle injury. One arm db bench press :laugh:

box squats x 1 million. Then take the box away.

Great read. Glad you had fun and made your goal total :smile:

how do you progress? Why are you squatting nearly the same as OHP?

That's me BTW so I can post that :laugh:

Better? :happy:

doesn't matter if you are still in a deficit.