donnabullen Member

I'm in I love walking :))

It's suprising what a change in our eating habits can do to our bodies. Last year I tortured myself doing the Cambridge Diet and lost 4 stone, however I have now put 3 stone back on :sad: I ate healthy and exercised most Days but in all honestly I think I was consuming to many Carbs. Came back on here and have enjoyed…

that's fab.. well done

Hi, feel free to add me. I need to get my backside into gear and loose some weight, I live in Derbyshire.

Hi. I also work from home and on the Cambridge weight plan, I find drinking lots of water helps x

Hi I'm Donna 44 years old from derbyshire x

Registered Childminder :)

I set the Treadmill to Hill Plus, Level 12 at speed 5.5 for 40 minutes and burn off 350 Calories If your not sure ask a member of staff for advise..

Wow looking at all of these posts I can't wait for mine to arrive, are they accurate in the Gym to?

Hi There. I'm in the uk, feel free to add me :happy:

I have a Medicarn Power Plate purchased from Amazon. 10 minutes a day is equivelent to a 1 hour workout at the Gym!!

Count me in please. Walked 15.81km today a total of 22596 steps since 5.45am and setting up a walking club in the High Peak x

I know a few people at my local gym and met them by just saying "Hi" but to be honest I work out better listening to Greenday on my i pod ( 600 calories burnt in 60 Mins )

I think we have all been there at some time in our lifes!! Write down everything you eat /drink then take a good look at what you have consumed...Calories, fat etc, it worked for me. Now if I feel the urge I shuff a Rice cake in my mouth :))). You could also try something high in protein. I find drinking 2 litres of water…

Hi There. You can add me if you like.:smile:

I'm ready for this :) 02/03 = 15553 03/03= 11179.

I was thinking about surgery last year when I heard about Cambridge Weight Plan, lost 4 stone in 13 weeks and never felt better. I have put just over a stone back on but I am now exercising ( walking and gym sessions ) and healthy eating so I know it will come again. Good luck with your decision. x