mrsnel Member

I am a diabetic on insulin and use a food scale for figuring carbohydrate factor for giving insulin. I weigh my meat after cooking because I am not going to eat the fat and water that cooked out of the meat. I measure just before eating. Hope that helps!

Yes, I've started working at stretching. I grabbed several different books on the topic and have been working on it, but am very tight.

Congrats! You look wonderful.

Just a thought...my doctor says if you are craving sweet your body is saying it needs fruit and salty means protein. I've seen this to be true in my life. Hope it'll help you. Blessings.

Thanks everyone. Great tips.

Wow. You are very inspiring and you look great.

I can only speak for myself, but I find I run to food for comfort when I should be running to God. I am becoming aware of just how much of an emotional/stress eater I have become over the years. Let's say I've eaten a lot of emotions! The good news is I'm a work in progress and He's working on me.