dm4fit

Try 50% interval training for your cardio, 50% normal jogging. Real interval training is just a fantastic fat burner if properly done. Find some programs and push yourself. Might be difficult right after strength training. Try on your "rest days", you will get even more from interval training.

Difficult to answer without more information. But I would like to suggest some «classics» that are still healthy. Avoid drinking water 1 hour before the meals. Sip during the meals but not too much. Add olive oil in your salads. Take 2 raw large spoons of olive oil at breakfast. Increase brown rice and pasta with a tomato…

your dedication is impressive and forces respect. All the best for the last mile!