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Could you please give some reasons why you had the weight gain. I have had several friends who have had the surgery over five years ago and still doing very well with only 0 to 10 lbs weight gain.
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I feel that you have to listen to your own body and adjust your eating habits accordingly. I am a active all day and very vulnerble to eating at night also. So I have to portion my meals so I can eat a good amount during the day and about 500 at night. I eat one to two snacks a day depending on how many calories my meals…
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Good Luck Lenam 26. I just started back logging back on after a two week absence. After trying several times to go it alone I just cant motivate myself. I know this will help because I have a friend who has been dedicated and has encouraged me.
