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Good morning, I'm 68 and have gained 20 lbs since January. I'm disgusted with being overfat and feel blah however, I'm going to stay positive and try harder. I'm a sugar addict so now eliminating all sugars and going low carb (somewhat keto plan). I need support and motivation. Thanks for listening!
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absolutely! no throwing in the towel...we are made of tougher stuff so let's get off our butts and take the first step which is mentally tell ourselves that we deserve it and we can do it. :)
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Hi Connie, I think we can relate indeed and my mantra is "Health is Wealth" yet I seem to abuse my body over and over again...you'd think I had learn the lesson yet ...ugh. I know it's the roller coaster of life but I just want to get off it for the last time. If you need some support I'm happy to listen, and be here for…
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Hi Amy, I too have been on this journey since "forever" and need to take action today. I lost 20 lbs last year and since last December, gained them all back. I'm an emotional eater and would love some support. I'm feeling pain in my joints from my sugar binges and know it's the cause of me feeling so miserable. Sugar…
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Nanaimo BC
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What an awesome success story! I don't know you but I am so proud of you. Truly inspirational:)
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This is a great blog and you are so right! Might I add that as well as willpower and motivation needed...one must feel deep down that it is now the time to turn that light switch on in one's head and keep it on!! Thanks for your great post and good luck, cheers Maureen
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Hi there, I am 62, personal trainer in my past, emotional eater and sugar addict...Now the good news...I'm down 7 lbs and have 17 to go. Starting weight was 170; current weight is 163 and I'm 5'5". I've been in and out of this site for a few years but rejoined making a full committment THIS time as two of my sisters (on…
