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Take a natural multi vitamin and drink whey protein before your workout, and you should do fine :)
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True weight loss takes time, so don't be in a hurry!!
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Eating most of your carbs in the morning and then burning them off in the day is awesome, and keeps me awake! I tend to get that 2:30 feeling in the day and since starting this, I have MORE ENERGY and have dropped an amazing 42 lbs so far and it has taken me about 6 months. I eat whatever I want as long as it doesn't kill…
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So true
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If you like banana's, they usually help with heartburn, once I read it, I tried eating one before bed, and then I experienced a lot less heartburn, unless I ate something extremely spicy or sugary, then I would take something for it, usually pepcid
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Thats okay, Cracker Barrel's Grandpa's Chicken Fried Breakfast is a whopping 1700 calories!! UGH the white gravy alone is about 750 a cup! When people order it, I think, OMG if you only knew what you were consuming, that is almost twice my daily limit in ONE MEAL! YIKES!! Oh, and the chocolate cake there is about 750 too,…
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Trying again lol Me at my biggest in 09 <a href="http://s1054.photobucket.com/albums/s498/barbara2873/?action=view¤t=Worldpremierofx-menwolverine045.jpg" target="_blank"><img src="http://i1054.photobucket.com/albums/s498/barbara2873/Worldpremierofx-menwolverine045.jpg" border="0" alt="At my biggest weight, At the…
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I am not at my goal weight yet, but am working on it, I have about 40 more to go before I will be happy! This has been the most awesome app, I am so addicted! I have been doing it since August 1, 2010. I cannot believe something finally worked for me, I am in my goal jeans and am still losing! This is me at 235 lbs Wow was…
