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Welcome :) if you need an alternative to the McDonalds just let me know, I have a few recipes I use if i am craving some grease. But overall I cant eat McDonalds anymore. I tend to feel very sick. :/
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Its normal, and well done! dont forget, an improvement is still an improvement no matter how small, just think, by the end of it all those little improvements will add up. Plus i bet you weren't panting as hard compared to the first ft test? (i know i wasn't!) sick it out! you'll see results
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Ok so final stats! : CW: 132.2lbs ( 7.8 lbs!) RT/LT : 21 in Waist: 26in :D Didn't do my chest Hips: 36 Thanks so much Tazzythemotivator you rock! X
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Well done!
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Week 1 CW: 138.4lbs RT: 21in LT: 21in Hips: 37in Waist: 26.5in Chest: 34in Progress!
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Hello MFP's help is at hand! (I hope) this is based on a just dance 2 program called just sweat. ( which I just did at intense mode) I have found out that 4.2 sweat points = 1 calorie so based on this I have found out how much each program burns. I really hope this helps! Mild Program (1 song a day) - 300 points per day is…
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Measurements CW:140lbs RT: 22in LT: 22in Hips: 38in Waist:27in Chest:33in
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Sign me up!
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Brilliant post!
