juliewalker1

can anyone help me please i have lost 16lb should i decrease my calorie intake if so does any one know what to i am now 12 stone

i would love to join the group please

you look fantastic

You will and can do it, we are all here to support you. well done on your first step you've chosen the right site i joined just over a week and have so much support I am sure you will,

you look great well done

you look great

Some people only take and never give back, but you will prove them wrong with all our support, I feel as this site is more like a family, than my actual family Good luck on your journey and well done,

This morning I felt grate lost 8lb so far, with no help from my husband, he is so sneaky he made tea last night which a refused to eat, mashed potatoes, swede and carrots and sprouts were smothered in butter, and tried to say there was none in, he said that the butter was off a folk that he had used to do is own mash, nice…

Just a shame they cant look inside us to see how we are feeling about our selves, but never mind we are the ones that are changing our lives and will feel the benefits, if you find it hard and need motivation i am here

I strongly agree with what you are saying and suggest you show your mum this as she does not need to do that it is to dangerous. I have been eating 1000 to 1200 Calories a day no exercise as not allowed after op and lost 6lb in 7 days,

I know this is lame but need to say it O MG, I thought I was the only one with a husband that behaves like that, every time I say the word diet he wants to eat take-outs, have friends around for drinks, BBQ ETC. for years I have been struggling to loose my weight but for over 12 months now he as been doing A worse thing…

I started a week ago so I am new to this myself, so would appreciate new friends

good luck and you will do great. I started a week ago and lost 6lb, so if I can do it any one can as I don't really have support, i just go on the message boards and get motivated that way,

Good afternoon and good luck with your diet I am new to this also and need to loose 56lb in total ready for my eldest sons wedding next year, but i am sure we will succeed, just need to keep motivated,