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Like the saying goes "eat breakfast like a king, lunch like a prince and dinner like a pauper" :) My breakfasts always range anywhere from 300-400 cals, and on mornings where I do hiit fasted cardio I eat a little more then 400 cals! Like this morning after my fasted cardio I had a big bowl of steel cut oats with cinnamon…
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Also another great option when eating out and trying to be healthy! Is ordering salads. You can always be safe with a salad esp at chain restaurants! Just make sure to get dressing on the side! I learned a tip from my trainer, that when u have a salad and dressing on the side dip your fork into the dressing then into the…
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Haha! Omg I find it hilarious when people say things like "oh it's so hard to eat out healthy" and I get made fun of all the time for eating healthy out. Like I went out with a few friends the other day and I ordered grilled salmon with mixed veggies and subbed the fried rice for the sautéed broccoli rave instead and they…
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Love that saying! Eat breakfast like a king, lunch like a price and dinner like a pauper! My breakfast are always between 300-400 cals! Plus on days I do hiit fasted cardio I eat a little more for breakfast! Like this morning after my fasted cardio I had steel cut oats with cinnamon vanilla homemade unsalted almond butter…
