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age, 45 height, 5'1 weight, 182 goal weight 110-115 calorie intake 1200-1400 exercise minutes/ type I go to a lifting/toning class 2 times a week and I use the weight machines. I also attend a barre class and yoga class. I typically log about 6-7 hours a week of exercise. do you eat back exercise calories: Yes, I do. When…
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15 lbs. I have been the same +or - since April. I had grand plans of losing about 30 -40 by this time but it just didn't happen. The positive side is that I haven't gained, I have still been monitoring what I eat and keeping up with the exercise (exercise is the easy part for me) but I just haven't been as strict as I need…
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I've read that your legs, when put together, should touch at the ankles, knees, calves and yes, the top of the thighs. I don't know where this gap thing came from but it needs to go away. I am 5' 2 and when I weighed 107 and fit into a size 5 and was an active athletic teen, my thighs touched...they always have, and they…
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It does get easier (I am not at that point right now but in the past, I have done it). I think for some people, it is every bit of an addiction as alcohol is to an alcoholic. You wouldn't say to an alcoholic, you can learn to have just one drink every once in a while. I know that when I have been off sweets and the moment…
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Wear your "smelly" clothes with pride. If you ain't stinky, you ain't workin hard enough. ;)
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The eyes all seem to be bigger too. I like that I get a defined jaw when I lose weight (which I do not have right now because I have gained again).
