Replies
-
Good luck with your experiment. I have a suggestion, though. If you're set on this kind of restrictive diet, perhaps set aside one day a week - perhaps, every Saturday you can "let yourself go" a little. I think that might be more productive. You aren't going to see real results in just 8 days - you might get encouraged by…
-
After each meal brush your teeth. Then you are less likely to want to eat because you just brushed your teeth - grab a glass of water instead. Writing down EVERYTHING you eat and drink really helps, too. Then you feel accountable for what you eat. I'm in the same boat as a stay-at-home mom, and every time I reach for a…
