Replies
-
I hate to say this, but the second day is usually worse. The best thing you can do is to keep at it. This to shall pass. Proud of you for obviously pushing yourself!
-
Every morning!
-
I use it once in awhile, and I did today. 30 minutes on cross country. Can get my heart rate in the 160 range. Its a good machine. Take your time and build up your endurance. You don't get the pounding on your knees that running does.