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Depending on your ability right now, you can do 2 miles in 30-45 minutes. Depending on your weight, that means a calorie burn of between 150-210 pounds, based on the following article: http://www.livestrong.com/article/296939-how-many-calories-are-burned-going-two-miles-in-30-minutes/ Some ideas: - ask a friend to walk…
