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I found that article very unhelpful, because all the studies he cites about muscle loss -- all of them -- are studies done on healthy men. Overweight people's bodies do not react the same way to food withdrawal as slim people's bodies. And when you're talking about slight muscle loss for huge fat loss, well, think of it…
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This is so great to hear, I found this thread through googling the diet (been on it a week and wanted to find out if the 500 days are net calories, so if I exercise can I eat more? Maybe you've had some experience there? :) and I've actually found it to be way better than what was slowly working for me before, 1500 a day.…
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It's a known problem with elliptical trainers, the way they hold your feet isn't really all that ergonomic and how bad it is depends upon your height/stride length. Some of them have adjustable foot-pads that you can elevate; check to see if yours does! It will make a huge difference.
