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What's done is done. Next time try to improve on your choice - 2 pieces instead of 3 and maybe add a salad to it. Most important is that you don't give up. Get back on the wagon and keeping trying.
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Forget about that total for now and think smaller goals. I've lost almost 20 lbs so far and still have at least 120 to go. Every time I weigh myself I say 'this is less than weighed a year ago', etc. Currently I weigh less than I was at my son's wedding 2 years ago and am approaching less than I weighed 3 years ago when I…
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Try when they aren't quite so ripe. I make a 'pudding' from plain greek yogurt, vanilla protein powder, a dash of vanilla, a drop or two of lemon juice and dice a pear into it. I make this with apple or pear alternately at least once a week for my morning snack. If they are crisper you can use in place of apple in almost…
