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I had a cup of coffee and 2 pieces of whole grain toast with strawberry jam.
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I won't give up sweets...life is too short. Skinny Cow now makes some dark chocolate 'turtle' candies. They are a great little snack! Also, I love skinny cow ice cream sandwiches and weight watchers giant fudge bars (they are like brownies on a stick). I also love the 100 calorie packs for an afternoon snack (choc covered…
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patience is what will win in the long run. Everyone wants to lose weight fast but slowly is the best way, because it means keeping the weight off will be much easier to maintain. I'd say skip the supplements.
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This is a good first step to getting back on track so kudos to you!
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This is a good first step to getting back on track so kudos to you!
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I make a pepperoni and spinach quiche - I always use as much lowfat/fat free stuff as possible and put in veggies, like red peppers. It's great for breakfast, lunch or dinner.
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Juice definitely isn't working the same way as water. It's important to drink water - juice is a lot of empty calories if you are drinking several glasses a day. A glass of juice (not from concentrate) isn't bad once a day but you definitely need to be drinking more water. Try adding some fresh squeezed lemon to give it…
