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Congrats! What a way to compliment your improvement. Keep it up!
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after a month of watching and noting what i eat, my pants feel lose now. I actually stopped wearing some of them and just used old leggings. Will purchase pair of pants soon but I have to lose some more inches first. It's not a bad thing to shop new clothes after our hardships. cheers everyone!
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I'm in! I'd like to lose some 5kg by Christmas., Good luck everyone!
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congrats!
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I'm currently 142 lbs , hopefully i'd lose 10lbs before Halloween. Good luck everyone!
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Wow you look amazing! Congrats keep it up
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I'm done with the 1st week and now still pressing hard to this plan. I love IF i lost 1kg so far. :) 17:7 works for me well. I only have 1 meal per day, few cups of black coffee and some biscuits when im really really hungry. I only eat from 1pm to 8pm and repeat on the next day.
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hello,, been a member some years back and yesterday i logged in again and back to square 1. I'm happy to be back!
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Join force mga sisters! Go!