Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Congrats! What a way to compliment your improvement. Keep it up!
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after a month of watching and noting what i eat, my pants feel lose now. I actually stopped wearing some of them and just used old leggings. Will purchase pair of pants soon but I have to lose some more inches first. It's not a bad thing to shop new clothes after our hardships. cheers everyone!
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I'm in! I'd like to lose some 5kg by Christmas., Good luck everyone!
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congrats!
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I'm currently 142 lbs , hopefully i'd lose 10lbs before Halloween. Good luck everyone!
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Wow you look amazing! Congrats keep it up
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I'm done with the 1st week and now still pressing hard to this plan. I love IF i lost 1kg so far. :) 17:7 works for me well. I only have 1 meal per day, few cups of black coffee and some biscuits when im really really hungry. I only eat from 1pm to 8pm and repeat on the next day.
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hello,, been a member some years back and yesterday i logged in again and back to square 1. I'm happy to be back!
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Join force mga sisters! Go!