LoSena

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  • i have an ipod nano, can i download the couch to 5k app on that, if so someone explain to me how please & thanks!
    in Couch-to-5k? Comment by LoSena August 2012
  • same here! lol!
    in A funny for all the lifting girls Comment by LoSena April 2012
  • have you checked youtube? there could be a video that helps! either way good luck!
    in Vince Gironda 6x6 Workout Comment by LoSena April 2012
  • i haven't relaxed my hair since i was in junior high/2nd year of high school. i did try a Keratin treatment 2 years ago & loved that! it allowed me to wear my hair curly but also straighten it within 20 mins & minimal heat! & the treatment last 10 months before i had to reapply it. i haven't had ANY treatment in my hair…
    in Cutting my Relaxer and going Natural....maybe! Comment by LoSena March 2012
  • same here! i had gotten down to a 6 around my bday (Oct 2011) my goal is to get back into that dress & to have the rest of my wardrobe be in the same range! 135-145!
    in What size do you want to be? Comment by LoSena February 2012
  • i couldn't agree more jgood21!
    in What was your rock bottom? Comment by LoSena February 2012
  • my rock bottom was when i moved home from NY back home (RI) & my dad saw me for the first time in about 8 months & he asked "what have you been eating?" a mean thing to say but it made me take a good look at myself & forced me onto the scale. 234 lbs! i was ashamed! i'm done to 179 & my goal is 134 but i'm taking it 5lbs…
    in What was your rock bottom? Comment by LoSena February 2012
  • have you thought about getting the mierna IUD! it's great for 5 years & no weight gain or pimples! cons: backpain & spotting
    in Orthotricyclin Comment by LoSena January 2012
  • I got into the habit of eating 5 servings of fruit & veggies a day when I started Shape Up RI last year! Today I had spinach with breakfast. During lunch I had, lettuce, tomatoes, red onion, jalapenos & banana peppers! I have a big ol' grapefruit for snack later! GOAL ACHIEVED!
    in Week starting Sunday 1/15/12 Comment by LoSena January 2012
  • my goal is to weigh as much as my license states which s 165 & i had gotten down to 170 but gained but i got back on track Jan 2nd & i'm about 15lbs away from that but i have faith it will happen soon! i have lost 7lbs since the 2nd :-D!!!! congrats on reaching your goal! i am very proud of you!
    in .8 away from my drivers license weight :) Comment by LoSena January 2012
  • today was my rest day from working out however i have made the best of my 1280 cals! i'm about to have dinner & will have 307 cals remaining. i have had 14 8 oz cups of water (i drink the poland spring bottles which are 16 oz so i count those as 2 cups)! i feel AMAZING!
    in Day 10 1/12/12 Comment by LoSena January 2012
  • google: Couch to 5k! HUGE HELP!
    in Registered for a 5K - 4 weeks away Comment by LoSena September 2011
  • You look AMAZING! You should be so proud of yourself & should celebrate the fact that you achieved your goal!
    in Beach Success (I think!) - Pics Comment by LoSena September 2011
  • My original goal was 165 & I'm at 171 and now I'm thinking more about what I want to look like naked. I want to be toned and defined, I don't want love handels & I want curves that are sexy, not sloppy. So I'm going to work at achieving that & whatever number I need to get to, then so be it!
    in Weight or Size Goal?? Comment by LoSena September 2011
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