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I would also love to know if anyone has had success finding the firm workouts in the exercise journal...I have been unable to find it
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I can give you the perspective of someone who enjoys exercise but is not that coordinated :). I just got the firm express and did my first workout today. I thought in decent shape but the burst method is a butt kicker, so it's no nonsense concentrated heart rate acceleration. I found it a little difficult to follow, as the…
