Replies
-
awesome thank you, something I've been struggling with figuring out. Any ideas how to best follow this while still being a runner? I'm currently training for a marathon and before I started my training I was doing higher intensity interval workouts, kettlebell workouts, and running shorter miles (maybe only 3x a week).…
-
mine is peanut butter...a serving size = 2 tbsp! which is not as much as what people think. I love peanut butter or almond butter and this just isn't right...
-
bake at what temperature?
-
Closest I could find. I'm 5'1 28 cw - 110 gw - 105 I have recently reached my goal of 105 but I keep fluctuating back and forth between 105-110.
-
I have PCOS and I take Metformin 500mg 3x daily and have done so for gosh at least 3 yrs now. It helped me lose some weight. Most everyone I know with PCOS is on metformin and I work in healthcare, so I know it's commonly prescribed to help treat PCOS. I don't know any low glycemic diets to follow. Google some or ask your…
-
in response to being watched and noticed by weird smiley men while running, happens to me too. find a running buddy though because if that happens often they may be literally paying way to much attention to you and what times you run and that's very creepy so please be careful! always stay alert to your surroundings when…
