k_l_clark

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  • I'd like to join please. Need some motivation after regaining a bit of weight. Having not read/seen the HungerGames can you send a bit more info about what the challenge involves? Thanks Kirsty
    in Hunger Games Challenge Starting 5/12/14 Comment by k_l_clark May 2014
  • Hi Zoex953, having battled with binge eating myself I would try to identify the event that triggers the desire to eat excessively. It really helped me as part of a longer term strategy to limit my binging. It didn't stop the feeling of being out of control but if I paused before hand to try and work out what I was feeling,…
    in Help me beat binging! Comment by k_l_clark March 2014
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