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mmmmmmmmm? pretty long plate if I must say.

I saw one a few months back on a old car, presumably from the 70's or 80's which looked like it got about 8 MPG... MMM GAS It made me laugh.

congratulations on reaching your goal! I would not sacrifice exercise time, exercise is always good. Maybe slowly increase your net calorie intake to 1800 over the course of a few days or weeks rather than doing so immediately. Give your body time to get used to the change. Also, stay healthy above everything else and make…

I believe that it is hidden by default My Home > Settings > Diary Settings

Cantaloupe? mmm I'll take my chances.

Yeah, you could log that as exercise. I would also look into changing the settings in your fitness profile to either active or very active without logging it as exercise. If that intensity of work is only done one or two days out of the week though, maybe logging it separately is best.

I've been working on putting on a few. Keep it healthy. Lots of protein, good complex carbs and good fats. Avoid overeating in one sitting but eat frequently and exercise(strength) and probably avoid long bouts of cardio. Also remember to eat a good protein/carb rich meal after working out. Set your mfp goals and stay…

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I think generally you have a fitness plan in which myfitnesspal helps you set up with a reasonable weight loss goal. In order to help achieve the goal, mfp calculates the net calories you would need each day in order to reach the goal in the amount of time you specify. If you are trying to lose weight, then your daily net…

You CAN eat your exercise calories if you want, but you aren't necessarily supposed/required to. Don't eat if you aren't hungry.

I think probably the best way to up protein intake without affecting carbs and fats would be whey protein supplements and possibly some egg whites (or better yet, mixing the two... mmm yummy). You can usually find pure pasteurized egg whites in grocery stores. I think 60% protein diet would be difficult to maintain without…