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thx Dmax12, that is very helpful....
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I asked the same question, always heard more protein is a good thing, especially when working out and we need it to replenish our selves, so i am just going to ignore that part of the log and eat my healthy protein as well as veggies and good whole grains.... staying within my calorie limits...
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thank you to all...may need some help in using the tools on this site, but I'm excited and hoping to lose 30-40-50? pounds total ....
