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SW: 170 Wk1: 168 lbs Wk2: 167.8lbs Wk3: 166.8lbs So happy I lost this week! Didn't track on Sunday (was fathers day, food wasn't made by me, still only ate till I was full, tried to fill up on lean protein and veg etc) so was a little skeptical as to whether the scale would budge but the extra exercise obviously made up…
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SW:170 WK1:168 WK2:167.8 Disappointing loss this week, but not particularly surprising. That'll teach me for being too relaxed with the exercise! Last weeks challenge to eat more fruit and veg went well though. I'm going to cut out my trips to the coffee shop which means giving up my beloved gingerbread soy latte this…
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SW:170 CW:168 (ahh so excited to finally be in the 160s!!) Challenges went really well this week. Stayed under my calorie goal 6/7 days, which is just short of a miracle for me! I persevered though to the tune of my first 2lb loss in about 5 months. Made a conscious effort to up my water intake, feel great to be hydrated…
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I've been in bed sick for most of the day! Good start to the challenge! :( Anyway, despite the lack of exercise, I've made a conscientious effort to drink more water which has helped shift my terrible headache. So definite thumbs up for the water related challenge! My new exercise for the week, hopefully starting tomorrow,…
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SW: 170.00 LBS GW Aug 2012: 155 LBS 15lbs is ambitious for me, but I'll give it my best shot.
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Count me in! Need to get back on track and lose ~20lbs before I start university in September, so hopefully this will keep me motivated!
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you look amazing! so much difference even between the last two pics, got some muscle tone going on!
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Anthrax-I Am The Law Anthrax- Fight 'Em Till You Can't Mastodon- March of the Fire Ants Most of what's on Metallica's faster albums!
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You look fantastic! I'm 18 too, and started off in August last year at 193lbs so pretty similar SW. I had a few months in maintenance, because I needed to concentrate on exams, but it's posts like yours that motivate me to be the best person I can! Keep up the good work.
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I'd love to join my fellow brits! Been bad this past month, started off with a horrible chest infection which is still lingering and that on top of my new job means I haven't been to the gym for about 3 weeks! Managed to maintain though, so that's something. Definitely starting weight loss phase 2 this week, I still have a…
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I'm 5'6.5 and fitted in UK size 14 when I was 193lbs, although I tend to carry my weight on my limbs and have no boobs! I'm 180lbs now and 14s are looking a bit loose on me now!
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I look at it from the viewpoint of: if this is a change for life, and these are eating/exercise habits I am to carry for the rest of my life, the reality is that I'm not going to never touch a burger/fries/chocolate etc again, so I eat them in moderation and I entirely understand the consequences of doing so. I now know…
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Very nearly 18 and my goal weight is 135, giving me a total of 57lbs to lose! Doing pretty well so far though :)
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I've suffered from anxiety for a good few years now and like you I had immense trouble getting myself to the gym the first few times. You absolutely did the right thing though by forcing yourself to go, as otherwise you'd be sat at home feeling even more anxious/upset with yourself because you didn't take control- we've…
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My birthday is 27th September and I would love to lose my first stone by then (14 pounds)! I'd already set this as my goal anyway :)
