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One more option that the physical therapist told me about...When i am in the bathroom drying my hair...upside down of course!. Do toe raises. Feet apart and just lift your toes off the ground repeatedly. You can even do these sitting on the couch at night watching tv. It builds the muscle in your shin to help support you…
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I'm with you! I get up at 5am, work from 6am to 6:30pm, by the time i get home and do dinner because the familyl is waiting, its bedtime! I have tried bringing my tennis shoes to work and doing even a 15minute walk during a break or lunch but with the heat thats just miserable! IM open to ANY SUGGESTIONS! I know i need to…
