tjohnbhag

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  • Just pick up and start fresh tomorrow. I to had a bad weekend. There is still tomorrow, so there is still another chance for you to get back on track. Don't listen to that voice saying to go on and ruin all your hard work. Use "thought stoppage" and go back over the good days when you fell within your goals and calories.…
    in Bad weekend : ( Comment by tjohnbhag January 2011
  • When I am running or on the Elliptical I listen to House Music and Fela. it keeps me going and going!:happy:
    in What music do you listen to when your on a treadmill or othe Comment by tjohnbhag January 2011
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