k5oddo

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  • hey! I am the queen of losing 1-2 pounds in a week and then gaining it back plus more sometimes on the weekend. YOu can do it though, I have done it before. It just takes some momentum - keep going for a week, and note how you feel. Do your best to only eat things you're comfortable with. You will feel, if nothing else, in…
    in Ready to cry Comment by k5oddo April 2010
  • To make my cardio fun, I do interval training. You can do longer or shorter intervals. The point is, to get your heart rate up real high and then rest until you catch your breath, and repeat. I do these on the tredmill or running outside. Personally, I prefer to do very high intensity (sprinting) for 20 seconds, walking 40…
    in Cardio + Weight Training Question... Comment by k5oddo April 2010
  • Really.. so am I actually. I am originally from Sterling heights, but I'm in a graduate program at WMU in Kalamazoo! Congrats on the weight loss!
    in Hi! 23 years old trying to lose 23 pounds Comment by k5oddo April 2010
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