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Originally from Long Island, New York; currently residing in Cleveland, Ohiooo!
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I've gone up to 4 weeks without losing a pound, then the following week I've dropped 5. The important thing is to keep it up! It's a lifestyle change that you're working on, and if you stick to it, it'll work!
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me too, me too! (if you have time! :flowerforyou: ) kimberly.a.grubbs@gmail.com.
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Best quick fix for a migraine if you're okay with taking something for it - 1000mg acetaminophen, 800mg ibuprofen, and a caffeinated drink. My sister in law is a nurse and can't take actual medication on shift, so this is what a doctor on staff told her to take in the meantime. It actually works really well. But, if I have…
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I'm working through her dvds as well. i haven't joined a challenge or a group though because I also incorporate them with my other workouts at the gym (mostly running). feel free to add me if you'd like :smile:
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I have the same HRM. It records anywhere between 100 & 250 calories more than what the machines at the gym say depending upon the intensity of my workout. I'd say go with the read from your HRM and keep it up!
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I'd like to join too!
