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I agree with previous posters on the steamed protein and veggies with brown rice. My favorite is steamed shrimp with broccoli and carrots, brown rice, and garlic sauce on the side. It's totally delicious, and I barely use any sauce at all.
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you have to look carefully at the labels. fage is greek yogurt. at trader joes, they call their version "greek style" yogurt, which as was already discussed, is just regular yogurt with gelatin and corn starch to make it thicker. oikos, chobani, and yoplait are all greek STYLE yogurt fakes! blech! IMO, fage is worth the…
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firstly, this thread is AH-MAY-ZING! it's so nice to hear numbers (both weight AND height) that are closer to my reality! i was heavy in high school (in the 190s), and dropped about 30 pounds in college. i maintained that for a long time, and got married in 2006 looking, dare i say, good, at 164. i dislocated my knee in…
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i literally just got done doing the balance ball workout from the firm. i love it. it doesn't feel like you're doing too terribly much, but the next day, i feel strong....and sore! i bought it on amazon for about $15, and it came with the ball, an air pump to inflate it, and the dvd.
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whoops...duplicate post. sorry!
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I'm 5'10" and I'm aiming for 160...though I was 164 when I got married, and looked pretty darn good, so I'd be satisfied with that, too! Really what I want is to be back in a size 8. Currently weighing in at 172 and wearing a size 10.
