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You look amazing! :) Keep up the good work!
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Atreyu, Pierce the Veil, Escape the Fate, etc. Anything fast and aggressive with screaming works best for me!
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I'll have a shot of this every morning and it is definitely an aquired taste but I feel like it helps reduce any bloating and i do generally feel better throughout the day. I've heard of using apple cider vinegar in homemade salad dressings and marinades - that is probably an easier alternative for most.
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Age: 26 Height: 5'7 Weight: 155 Jean size: 28 Goal Weight: 135 - 140 I'm eating around 1500 calories per day - i burn about 100-300 per day. Eating habits are pretty clean but i have a weakness for wine and beer which always takes me over my calorie limit... I am not overly concerned with my weight but i want to get fit…
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Pick up a copy of Oxygen magazine! They have amazing workouts that use free weights and tons of at home exercises you can do. I've purchased every copy for the past 2 years and it helps keep me motivated! The best thing about weight training is that if you aren't feeling challenged you can always increase the weight. You…
