Pirate_chick Member

I'm 34, (a week away from 35) Height: 5'9 SW: 291 CW: 250 I eat 1370 cals per day. give or take depending on how hard I workout. I burn 2400 cal on non-gym days, close to 3000 on gym days My goal weight is 123. I am hoping to get there by my next birthday.

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

$10 down, $10 a month, I wish I lived near a planet fitness.

My goal is 5000. . I got my Fitbit last Wednesday (4/2) so I'll start with Thursday. :) Thursday 4/3: 8,137 Friday 4/4: 9,489 Saturday 4/5: 5,737 Sunday 4/6: 2,668 Monday 4/7: 8,423 Tuesday 4/8: 7,747 Wednesday 4/9: 10,174

your sense of humor is wonderful. Get the sworkit app they have yoga program there. the bare bones edition is free, but effective if you want to youtube how to properly do the poses. However, for 99 cents you can get the premium edition that has videos, best part is it links to MFP and will upload your calories burned. :)…

All of this. It may help to wear the same outfit to the doctor's office next time you go that way you are consistent. If you have a battery powered scale at home, change the batteries. They tend to lose accuracy as the batteries get old.

In to save for later. I must follow her on youtube!

Just go eat. log as best you can and drink plenty of water the next day to flush your system of the sodium. you will notice a slight weight increase but that's just water weight.

You look amazing! Today is my 92nd day too. :) yay for 92!

My goal is 5000. . I got my Fitbit last Wednesday so I'll start with Thursday. :) Thursday 4/3: 8137 Friday 4/4: 9489 Saturday 4/5: 5737 Sunday 4/6: 2668 Monday 4/7: 8423 Tuesday 4/8: 7747

I log everything. Tic tac, vitamins, lemon juice, everything.

Oh stop. It's just water retention due to the sodium in your cheat day. Increase your water intake you'll pee it out in a couple of days.

Sometimes. Depends on if I am hungry or not. :)

Billie Jean-Michael Jackson

I buy frozen chicken breast, frozen lean ground beef, twice a month, sometimes I will will get Shrimp at costco runs about $50 for all three items. Also , I get two loves of bread at costco for $3, that will last us about a month So $53 plus tax I have meat and bread for a month. I buy fresh produce,milk, eggs, cottage…

I cook about a pound of chicken at a time, I spray it with pam then sprinkle Italian seasoning, Goya adobo, Pepper, about a table spoon of Taco Seaoning I Allrecipes.com I dice up onion and garlic, let that sweat out, lay the raw chicken on top of the onion and garlic, add 2-3oz of water to the pan cover and let it steam…

I am a legal office manager, I sit all day long.

Ditto this.

Congratulations on taking the first step! Great job documenting your starting point! You got this!

No, it doesn't matter as long as you're getting your calories in you're good.

I eat chocolate. Hershey kisses or Mini 3 musketeers.

Pants that I could barely button in January are getting loose.

between 1200 and 1700 (my TDEE -25%)

For me, it was seeing the pictures from my cousin's wedding (on my profile) last September. Those pictures made me realize I hated how I looked and wanted my exterior to reflect how I felt, awesome. I completed my first 5k the week before, I felt great and was genuinely happy for the first time. However, seeing that…

Congratulations! you look fabulous!

:laugh: That's awesome!

I agree Milky Way Midnight... yum ola. Also note a calorie is a calorie.