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Feel free to add me. SW: 291lbs CW: 232lbs UGW: 120lbs 171lbs to lose in total. 112lbs left to lose.
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Name: Ray My Numbers: SW: 291 CW: 232.2 GW: 229 LTGW: 120 Weigh-ins are on: Fridays Starting late July 22: July 29:
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I am 35. I use clean and clear face scrub with the micro beads, Nutrigina (sp) face sunscreen and clean and clear face lotion. Vaseline on my body, exfoliate daily using Oil of olay coco butter body wash and a scruffy.
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The horror!! Omg no. moderation! I have taco bell at least once a month.
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I don't, but a lot of people do.
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I weigh and log each ingredient. it's time consuming, but worth it.
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I sure have. Read my profile about my cousin's wedding. huge slap in the face. Anyway, get over it and do you. You're not going to get the results you want feeling sorry for yourself, and being ashamed to go anywhere or join any classes, etc. your journey starts today! Those Vegas pictures will make fabulous "before"…
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Girl, leave. Why be miserable?
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this!
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It's all about the users dedication. If you half-*kitten* it you're going to get half-assed results.
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I just eat cake and ice cream, log it and enjoy it.
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bump
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this.
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Love my girl to bits, but never ever again.
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what level of tasteless hell did you arise from?
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85g mixed greens, 1 serving (3oz cooked) chicken tenders(salt, pepper, onion, garlic, olive oil, Italian seasoning, adobo) with a sour cream, lemon, and mustard dressing.
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Sort of. I eat six times per day but really only have two meals. I have never been much of a breakfast person so I make a green smoothie in the morning (fruit, greens of some kind, and a liquid, generally unsweetened almond milk) , a snack(generally 100grams of grapes and a cheese stick) , lunch (normally leftovers from…
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Seriously that's dangerous, aim for 10.
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this. Drink plenty of water, log as best you can, and enjoy yourself. You can bring your lunch, but you should make sure you bring enough of something for everyone.
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I am not going anywhere, but generally I don't stay on track, log it honestly, drink plenty of water as you go. Life happens. Or you can pack a lunch.
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Michael Jackson's Moonwalker
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DB Sweeny was in something I watched last night, first thing out my mouth was "Toe Pick" lol love that movie so much.
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OMg I forgot Encino Man. I LOVE this silly movie.
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Only You I Like It Like That Willow Big Trouble in Little China Labyrinth Goonies Monster Squad Maladies Camile Kids
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I was on vacation last week, ate exactly what and how much I wanted. This is a lifestyle change not a diet with an end date. Vacations, Birthdays, Anniversaries, arbitrary nights out are going to happen. You can eat exactly what you want, just don't do it all the time. Log your meal, Enjoy your meal, and move on.
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I have way more than 50 to lose, but I have been logging daily since January and have lost a bit over 50 lbs.
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If you choose not to log in then it's on you. IF you logged on your phone and it didn't sync they should fix it.
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EXACTLY!!! I had my DVR all set. I am so annoyed.