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I think food (less of it and more quality) is the key to weight loss. Muscles and heart need exercise for health, but as far as weight loss... cut out sugar, junk, ALL processed foods, cook at home and the weight will come off! :) I exercise (all types) but only for health, not weight loss! Calories in and calories out is…
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I love the Fage full fat (no low fat stuff for me!) I enjoyed it with a little fruit and stevia for years. I had it almost everyday for breakfast. No sugar, no artificial stuff, no fillers, and supposedly organic (back when I ate it). I am now dairy free but Fage helped me shed the weight for sure! Several of the others…
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Don't be so hard on yourself! It is only ONE day! It took a while to gain it and it will take a while to lose it. Keep working at it! For me the "have a little" does not work... it is a slippery slope. I gradually cut the junk completely out of my diet (over years). I think the motivation comes AFTER you start seeing the…
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I have hundreds (literally, since I love to cook and bake) of cookbooks, but I recently bought "Well Fed Paleo" and absolutely love everything I have tried! Be aware, though, that the cookbook is NOT low fat. (I eat lots of healthy, good fats). It is mainly main dishes and sauces and sides... some healthy desserts. I also…
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I have been eating this way FOREVER! :) (I am 57). It is now just "coasting" as someone said. I have NO aches and pains, tons of energy, need very little sleep and LOVE my food. I joined MFP years ago but never posted. (I used another site to log food). I just looked MFP over and noticed there are actually groups AGAINST…
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You may be insulin resistant. You can google this and read up... If that is the case, you may be one that benefits from a lower carb way-of-eating. Try avoiding all processed stuff and eat only fresh, whole foods. There is a plan called the "Whole 30" to get you going. If you do the 30 days and lose, lose... you will have…
