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I want to start the strong lift program but a little confused. Do I only do it 3 times a week? and can I train my other body parts on rest days?:smile:
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Brown rice has become my best friend!
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I would not focus on the scale because it will not give you fat loss use a measure or body fat measure. :smile: http://www.johnstonefitness.com/2012/01/11/fat-loss-101-the-scale-is-not-nearly-as-important-as-you-may-think/
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Amazing..you look awesome.
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Awesome
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I think I need to up my intake as well i have hit a plateau if anyone can help me please message me!
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I am in have been starting and stopping but want to add it to my morning workout please add me folks!
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I started doing Taebo as well I got one from Walmart with 10 mints workouts on it I really miss the first set he made.
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You did an awesome job!
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I have started the 30 day shred but I love ripped in 30 starting it BACK today!
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I would love to join!
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I will start this tomorrow looking to see how everyone likes it.
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So much info thanks ladies!
