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Just getting started again after having my third baby. This looks like a great way to be accountable as I get started again. My goals: 1. Log all food at least 5 days a week. 2. Start by working out once a week, work up to 3+ days per week. 3. Increase to walking 10,000 steps per day at least 5 days per week. Currently…
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I would also like to join if there is still space.
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Was 298 when I went in to have my third. He is 5 weeks old now and I'm down to 262.8. That's back to pre pregnancy weight. I'm nursing and can't have dairy as baby has an allergic reaction every time I do. That helps keep calories down as many of my favorite sweets are unavailable. Now I am starting to track calories again…
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Are you looking at the number that is displayed after you finish logging your foods/activities for the day? If so, that is an estimate of what could happen if your food intake and activity levels were exactly like that day's every day. It is not meant to be an actual progression, but rather a motivational tool that tells…
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Yes, be careful of all the caffeine though as it can dehydrate you. Try mixes with low or no sugar, be aware of too much aspartame too. Maybe try drinking those throughout the day but drink plain water with meals since the flavor isn't as important while you are eating.
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I worked at an elementary school last year (middle school for this year), parents were allowed to walk and pick up their kids. In fact most parents that drove parked a few blocks away as the street is so narrow in front of the school and walked up to get their kids. There is no reason that I can see why you can't walk to…
