Replies
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What kind of thing do you currently eat? I'm sure you don't want to just gain fat which is what will happen if you increase calories with cake and sugar. I know you said you didn't want to gain muscle but if you lift some weights it will increase your appetite and if you fill up on the right kinds of wholesome nutritious…
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First of all many congratulations on your epic weight loss so far. It's taken dedication and determination to get there. With regard to your arms the body will lose the fat from there eventually, just keep losing the weight and you will see them shrinking. You can help with some definition in your arms by lifting some…
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That's great advice, Scooby's calculator is one of the best online. You can stick with a 20% (recommended max) during your weight loss, just keep in mind that as you lose weight your TDEE will change, so you should go back after each 5lb loss to recalculate your new daily intake based on your new weight. Good luck
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Being smaller than most, it will take time to drop the weight but it you stay consistent with your intake and exercise you should see the weight dropping. Your TDEE is around 1550 a day based on no exercise and a good deficit to aim for would be a 15-20% below your TDEE. 15% deficit would put your cals at 1320, which…
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Try and focus on getting better quality foods into your diary so you get more bang for your buck. Having a quick look at your diary I noticed a lot of high calorie foods, ice cream and treats that do little to satiate you and do a lot to use up your daily allowance, no wonder you feel hungry all the time. Think about…
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Congratulations Mike. Your commitment and dedication has paid off, I'm sure you feel so much better. Your story is proof that you don't need to starve yourself or kill yourself with exercise to get results.
