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hard boiled eggs? I have been tempted to just hard boil a bunch at beginning of week and use them to supplement rather than making a whole meal of fried eggs.
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I love the organized freezer list.
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There are some recipes on the net. But basically you need a double boiler set of pans. if you dont own a formal set, you can just use 1 big pan for the water and another smaller pan to hold the milk, set one in the other. you also need a cooking thermometer to keep an eye on the temp. bring water to boil, then set in pan…
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Looks nice and stocked! and healthy stuff!
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yes i make yogurt and kefir. home made yogurt tastes so much better than store bought, I was flabbergasted. takes very little effort and saves money too boot.
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No, I'm just an IT guy, i buy most of my stuff at costco, but I do tend to spend money to buy quality stuff if I can, organic etc, I figure of the one thing I should splurge on is stuff that goes in my body.
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hah i bought the baileys for Christmas, in times past I would spike my coffee with it, now its just a rare treat. the boxes in the freezer are Cascadian Farms organic spinach (green) and winter squash (orange). pretty healthy, filling and tasty little snacks.
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greek yogurt, eggs, steel cut oats, hemp seeds, spinach
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I'm on week 5, the 'recovery' week, which still means a 37 minute workout each day, but its the same one and more low key. I was already a runner starting the videos so the cardio part wasn't a big deal at all, but some of the plyo stuff worked muscles that weren't used much running. even after a week or two i noticed huge…
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they say every 300-400 miles. also depends how hard on the shoes you are and what surface you run on etc, but if you run at least 15 miles a week its probably time.
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just about any commercial bakery stuff (breads, bagels, pizza crust, snacks, donuts, pastry ) can have mono or diglycerides which are emulsifiers used to make the water and other fats blend together. they are exempt from labeling laws as a trans fat. ( nice huh ).
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most pieces of fruit are in the 80 calorie range. so are 25 pistacchio nuts. a little bottle of kefir is good protein and about 140 cal. some of the kashi bars are pretty good too. i also like the little snackpacks of bolthouse carrots. most of these can tide you over for an hour or two and add some nutitrition without any…
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get some sunlight maybe. Seasonal Affective Disorder and getting dark before 5pm... bleh
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I eat clams, I get Snows chops baby clams in a can. It is like $2 a can and 88 calories and 10.5 grams protein which is a great protein to total calorie ratio. The Reese smoked baby clams are similar price and come in a little peel away lid and are 2 servings each with 60% daily iron i forget the calories, but they are in…
