Replies
-
Ok. So, 1) Reduce my Carbs to 110 2) Increase Protein to 100 3) Reduce sugar intake 4) Be more consistent with eating my daily alloted calories. I don't eat enough during the week. The weekend is when I try to catch up. SO I will try to change that. Thank you guys so much! I will give it a couple of weeks to see how I do.…
-
Ok. I’ve opened up my diary. The sugar is a problem. Most of it comes from fruits though. Feeling discouraged doesn't help. B/c this wkend, I went overboard. Anyhow, I was exercising 1 hour a day 5-6 days a week. 3 weeks ago I started the Insanity workout hoping it will make a difference. I am building muscles, but by…
