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Oh Man! I turn the big 50 in less then six month, I feel your pain...but this is the right place to be!!! We are all here for the same reason to live a long and healthy life...and I want to be the best me I can be by time my next birthday rolls around.....I have damaged my body way too much over the years and now I am…
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You can do it just takes baby steps! You just took you first one by asking for support. That is what we are here for so stay positive and believe in yourself!!!!
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Awesome!! And a nice way to put it.....nothing fancy, not special foods just cook....and watch portion control...you are looking fabulous!
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I do the same darn thing...it is maddening. I really have to make a effort before I eat and stop and think "is this really worth the calories" and most the time it will stop me, sometimes it doesn't. Just went through three days of being out of control and then feeling awful because I did not make the best choices and had…
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AMAZING SIMPLY AMAZING!!!
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Every Day, first thing, no clothes.
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You are sooo darn adorable...congratulations and thanks for all your support and inspiration.....:flowerforyou:
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5'11" CURRENTLY 242 GOAL 170
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Grilled sockeye salmon and veggie kabob.
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Welcome to MFP :happy: . Friend me if you like and we can support each other in the journey to get healthy.
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All time favorite right now and only 95 calories per serving....its light a just a bit sweet and mild. Fan - La Tourangelle Avocado Oil, 4 tbsp Honey, 1 tbsp Florida's Natural - 100% Pure Florida Orange Juice (Not From Concentrate), 2 fl oz Morton - Coarse Kosher Salt, 1/4 Tsp, 1/4 tsp Tone's - Ground Black Pepper, 1/4 tsp.
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My 95 pound mutt we picked up at the shelter last year is Snoopy!
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I am so excited for you! How did you start running? I want to do a 5k by Thanksgiving, but just dont know how to start or if that is enough time for me to get there...any advice would greatly be appreciated. Have a great run!!!
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bump
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What a great job and commitment to yourself. You make me want to work harder at this!!! Thanks for the post.:smile:
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Welcome, its a great place to find support and friends... friend me if you like....
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Great place for support, friend me if you like.
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Add me, been struggling with this weight thing for years.....but determined to do it this time...no matter how low it takes....WE CAN DO THIS!!!!!!
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Thanks for the post! It helps!
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What do you use coconut oil for?
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I strain it and make yogurt cheese, lovely on an english muffin or crackers.
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Well welcome back, I have started this journey many many times in my life and I am going to make this attempt stick. For me I love food and I love to cook, so my struggle is why I loose control. Food is such and emotional thing and realizing that is half the battle for me. Beside don't you feel so good when you eat…
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I lost about four seagulls, hoping to reach a flock by my 50th birthday! :wink:
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You are so darn cute, you look fantastic. Keep up the good work!
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I am not sure about the nutritional value of morels, and the only way I know how to get some is in Northern Michigan the season is just about over.
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Yeah! That is so sweet.
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You can do this. Just keep trying! We all struggle. I have tried several times to do this. Just keep your head up and smile and know that you are worth it! Baby steps! Friend me and we can motivate each other to make our lives the best they can be...:smile:
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1 Year old Mutt.