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What is TDEE? I don't remember giving it a weight loss per week![/quote] Go back and look at the guided setup again. It asks how fast you want to lose. TDEE = Total daily energy expenditure, or all the calories you burn doing everything you do in a day: Sleep, home chores, job, non-exercise hobbies, exercise, errands, etc.…
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Yes! How many is everyone else on?
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Yes I think I need to take a few deep breaths and not freak out. I gave up booze 2 weeks ago after drinking every day so I need to get used to that too.
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I don't know if I could physically handle 1200! Even if I exercised and then ate up to 1700 based on what I had burned because I would be hungrier after exercising! Maybe I am freaking out because it is all new but I feel kind of disillusioned! P.S. I put the one up from sedentary.
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What is TDEE? I don't remember giving it a weight loss per week!
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I found the place to do it and made some adjustments BUT it gave me a target of 1200. WTF!! I am having a hard enough time with 1700!!!
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Just started today. Want to lose 33 lbs in total but think I could do 18 by the end of the year. :-)
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I think it may have done that when I originally joined in 2011 but have just logged on again 7 years later and no option to do that I don't think. I am 41, 5'3 and 165 l.bs
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Yum Artichoke hearts
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Yes I definitely already feel better but am currently getting used to not having those calories from booze and drinking with meals etc.
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I also think the old blood sugar needs to adjust to what is going in each day. Instead of all that sugary wine I mean....
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Hardboiled eggs I also have a tub of dried apricots in case I get desperate!
