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If you're looking for something to keep you interested at the gym, I've found a ton of success interchanging music, audio books, and podcasts. And slightly unrelated - bluetooth headphones are where it's at. Wires suck.
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45 minutes to an hour. Anything else, at least for me, is overkill. And I'd venture to say that that applies to most people, as well.
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Well, that's rude. Bill and Frank are dwarfs. Hmm. Well, I'm not going to search the net for studies about that, but I can't honestly imagine that the human body, after tens of thousands of years of evolution, would respond positively to gorging itself on a regular basis, only to starve itself just as often.
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While I would generally agree that the big picture is more important than the day-by-day, I can't help but point out that what you're doing is, well, stupid. Let me prove my point with an exaggeration. Bill and Frank both consumed 42,000 calories last month. Bill was always between 1200 and 1600 calories per day. Frank…
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This is just common sense. Do you think something magical happens at midnight?
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It's so popular because cutting carbs is the easiest way to lose weight quickly. That is, the method for doing it is plainly obvious and it does produce results, and quickly. Long-term, though, it's no more effective and the people who think it's some sort of miracle will likely put the pounds on just as quickly as they…
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These days, I almost exclusively use Eclipse, but I have to say that I have a sweet spot for IntelliJ IDEA. Though it's been years since I've worked with .NET, there's no doubt that Visual Studio is in a usability class of its own.
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Five pounds is above my goal for what's left of this month, but what the hell - I'll give this a shot. As I intend to start a stricter rowing routine and make working out a higher priority, stranger things could happen. SW: 176 lbs CW: 176 lbs GW: 155 lbs 8/15: 176 lbs 8/22: 8/31:
