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Same for me--I am more mindful when I eat. Instead of grabbing the whole box of crackers or bag of chips, I count out a serving size and only eat that. Also, tracking throughout the day helps me stay on track. Before MFP, if I had a "bad" breakfast, I would think that my whole day was blown, and I would also eat a "bad"…
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I log it as 20 minutes.
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PB2 is really good, especially for the amount of fat grams you are saving yourself. If you eat it alone, you can tell it's not the same, but if you have it in something like a peanut butter and jelly sandwich, you can't tell the difference. I think they have chocolate peanut butter, too, in that brand...I haven't tried it…
