Meggie0603 Member

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  • Same for me--I am more mindful when I eat. Instead of grabbing the whole box of crackers or bag of chips, I count out a serving size and only eat that. Also, tracking throughout the day helps me stay on track. Before MFP, if I had a "bad" breakfast, I would think that my whole day was blown, and I would also eat a "bad"…
    in Why does it work? Comment by Meggie0603 September 2011
  • I log it as 20 minutes.
    in 30 day shred help Comment by Meggie0603 August 2011
  • PB2 is really good, especially for the amount of fat grams you are saving yourself. If you eat it alone, you can tell it's not the same, but if you have it in something like a peanut butter and jelly sandwich, you can't tell the difference. I think they have chocolate peanut butter, too, in that brand...I haven't tried it…
    in Peanut Butter Replacement ?? Comment by Meggie0603 August 2011
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