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Eat your water: Cucumbers 96% water Lettuce 95% water Celery 95% water Radishes 95% water Tomatoes 94% water Green Peppers 93% water Cauliflower 92% Watermelon 91% Spinach 91% Strawberries 91% Broccoli 90% Grapefruit 90% Baby Carrots 90% Cantaloupe 90% http://www.health.com/health/gallery/0,,20709014,00.html
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Take your weight, divide it by 2, and start drinking water. Water with lemon, iced tea, hot tea, black coffee. I am drinking low calorie Gatorade. They are 32 oz. bottles. Drink the Gatorade, refill it with water. I'm peeing a lot, but that's good. It's a much better color than what it was with Mountain Dew. LOL
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My family doctor gave me a 1000 c. plan to follow and said to me, "Anyone can lose weight on a 1000 calories". There are lots of veggies on there that are free.
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Phosphoric Acid is found in soda pop as well. Over time, it's not good for the enamel on your teeth. I steer clear of Aspartame.
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You are losing fat, gaining muscle perhaps?
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You should drink half your weight in water every day. A 200 lbs. person should drink 100 oz. of water a day. However, there is water in the fruit you eat that counts. Watermelon is 92% water.
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This is awesome! Proud of you. Keep up the good work. I am on the go all the time; most of my eating is standing up or in the car. Today I started noshing on apples, pears, and bananas. Drinking lemon water and iced tea instead of soda. Added whey protein and fat-free milk to keep hunger at bay. Baby steps. I am 252 lbs.…
