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I decided last night that I was going to divide up my goals and just take it a week and a pound at a time instead of exclaiming that I'm going to lose 20 lbs in the next 3 months...that seems so daunting. So now my goal is to focus on this week's exercise and healthy eating...I'm hoping that will help. How have you lost…
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:smile: Hi, I'm 60 and fairly new to MFP, please feel free to add me too...it always helps to have a someone to motivate and encourage!
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I'm with you...I can't seem to give up my Coke Zero. I only drink 1 a day, if even that...my friends tell me they've given up all soda but they don't seem to lose either! :) I agree that more water a day is needed, hopefully that will help.
